grains
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Beware of these Organic Foods
As you know, I am a huge proponent of organic food. Why? The biggie is that organic foods have higher nutritional value than conventional food, according to some research. You see, organic food is not sprayed with dangerous pesticides and fertilizers like conventional food. In the absence of these pesticides and fertilizers, plants boost their…
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The Two Foods that Most Trigger Cravings and Food Addiction
There are two types of food that can lead and contribute to food addiction. Of course, food addiction has many facets. In my previous article, I shared my journey of food addiction and how I struggled my whole life. Some people experience that uncontrollable urge to keep eating way beyond the point of where…
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Top 3 Inflammatory Foods You May Be Eating Every Day
Have you ever considered foods that are inflammatory to your body? Let’s first define inflammation. It is a brilliant immune response from your body. Inflammation happens when there is some type of trauma, and it provides protection in that area of the body to heal. Then, as the body heals, the inflammation…