flu
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I’m Scared
Just as you have, I have been following all-things-coronavirus. I have given you updates on protocols (which thankfully have pretty much stayed the same for the past month) for prevention and for treatment. To be clear, I am not afraid at all of contracting Coronavirus. I feel confident in knowing what to do to protect
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Flu Frenzy is Here–What Should You Do?
Reposted from October 14, 2015 The Flu is coming! The Flu is coming! Every few minutes on TV, some store or company is telling us that we need the flu vaccine. There are big “Get Your Flu Shots Here” signs posted all over. Many health professionals are encouraging us to get flu vaccines. Yes, there is
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Best Ways to Protect Yourself From the Flu
Best Ways to Protect Yourself From the Flu 1. Vitamin D, Vitamin D, Vitamin D. Most people are deficient in this vitamin that the body actually produces itself from exposure to direct sunlight. Try to get as much direct sunlight as possible. Keep in mind that the skin must be sun block-free to be