Getting healthy is big money and everyone is trying to promote their products as “healthy” –whether they are or not. However, some major players are realizing they can’t get away with their questionable claims. Vitaminwater is marketed as healthy. While they have added a few vitamins, the problem is that many of the varieties have has […]
Words matter. Especially when it comes to your health. Yes, words. You see, we speak to ourselves all day and every day, and our bodies listen to us. Some of us speak to ourselves out loud (as I’ve been known to do from time to time…) but mostly we speak silently to ourselves. […]
Do you suffer from the following symptoms? · Constant fatigue and low energy · Headaches and/or migraines · Constipation or diarrhea · Gas or bloating · Food allergies or intolerances · Skin infections or rashes in mouth or sexual organs · Recurring vaginal infections · Recurring UTIs · Muscle weakness, stiffness (especially neck and shoulder) […]
Thanksgiving is upon us, one of the most food indulgent holidays of the year. To follow are a few tips prior and during your Turkey Fest so you don’t end up looking like one by the end of the evening! Drink plenty of water throughout the day. It will help keep you hydrated and fill […]
Spring. It’s the time of year of revitalization and growth. But in order to experience this, we need to clean house. You know how good it feels when you clean out a closet or pantry? You throw away things that are no good and can’t use any more and de-clutter. When you’re finished, […]
21 million Americans have Diabetes, but one third of these people do not know it. We’ve all heard of Diabetes, but what exactly is it? There are two forms–Type 1 Diabetes and Type 2 Diabetes. Type 1 Diabetes is when the pancreas no longer produces insulin. Type 2 Diabetes is when the cells of the […]
Reposted from November 12, 2015 There is a new Cheerios on the block called Cheerios Protein. Is it really the healthier version General Mills claims? The Center of Science in the Public Interest (CSPI) doesn’t think so. In fact, they are currently filing suit against the mega food company for misleading consumers. The CSPI […]
Repost from October 22, 2015 When Tom Brady’s name comes up, people perk up and listen. This quarterback hunk for the new England Patriots seems be constantly in the spotlight. Whether it’s about his quarterback skills, famous model wife, Gisele Bundchen or the latest scandalous Deflategate, he knows how to make headlines. Brady’s latest headline is his take […]
It’s gone viral. After pharmacist Niraj Naik wrote an article on What Diet Coke Does to Your Body an Hour After You Drink It, the results may make even more people run from this popular “diet drink.” You’re thirsty, but you’re trying to be health conscious. So, you grab a Diet Coke (or Diet Pepsi […]
Reposted from January 6, 2015 We all know that sugar isn’t good for us but many of us believe we can just exercise it off. Unfortunately, that’s not the case. We’re eating more and more of it every year. Dr. Mehmet Oz says that “The average person consumes 150 pounds of sugar per year-compared to […]
