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Reposted from 1/31/16 It’s Sunday morning and time to treat yourself and family to this super healthy and delicious pancake breakfast.
Ingredients:
1 peeled banana
1 egg
1-2 Tbsp unrefined coconut oil
1/4 tsp Himalayan Sea Salt
(optional-1 tsp vanilla, 1 tsp cinnamon)
Directions:
Beat egg in bowl. Add banana and completely mash and mix with egg. Add sea salt. Add coconut oil to frying pan and heat to med low. When melted, spoon/pour batter to form pancakes in pan. When dried and crispy on outside edges, flip.
Enjoy this yummy breakfast filled with protein and good fats that will leave you full and satisfied.
>>>>P.S. If you want to learn more about why healthy fats can help you lose weight, there is still time to take advantage of the free online event. I admit I’ve been binge-watching myself all weekend:) To watch, click right here.
Let’s have a conversation on Jill the Health Coach FB page!
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All material in this newsletter is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.
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“It is our choices that show what we truly are
far more than our abilities.” Live well and love more, Jill Gordon
CHHC, HHC, CNHP,
Digestive Health Specialist
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