Ingredients:
1/2 cup Sunflower seeds
1/2 cup Pepitas (shelled pumpkin seeds)
1/2 cup Flax Seeds
1/4 cup Ground flax seeds
1 cup Walnuts (crushed)
1 cup Cashews (crushed)
3 Tbsp coconut oil
1/4 cup honey or pure maple syrup
1 Tbsp vanilla
1/2 tsp Clove
1/2 tsp Ginger
1/2 tsp Sea salt
Preheat oven to 275 degrees. Line cookie sheet with parchment. Mix nuts and seeds together. Melt coconut oil on low heat or stir until smooth in a pan. Take off heat. Add honey or pure maple syrup, vanilla, clove, ginger, 1/4 tsp sea salt. Mix into nut and seed blend until all are well coated. Then spread mixture in cookie sheet. Sprinkle remaining 1/4 tsp sea salt. Bake in oven for an hour. Check and mix. Then may cook longer until desired crispness or until just turning brown –another 1/2 hour to hour. May store on counter or freeze.
Enjoy this wonderful crunchy and sweet treat!