1/2 small vidalia or sweet onion (chopped)
1/2 head of cauliflower
1 heaping Tbsp unrefined coconut oil
1 egg
1-2 cut-up vegetable (broccoli, zucchini, peppers, green beans, etc)
1-2 tsp Tamari
Himalayan sea salt and pepper to taste
Cut out core of cauliflower and break into stems. Place 4-5 stems into Nutribullet/blender/food processor and pulse for a few seconds until rice-like. Do not over blend. Scoop into a bowl. Repeat until finished.
Add coconut oil to frying pan on medium, heat and wait until melted. Add onion and sautee for around 5 minutes until translucent. Then, add egg and scramble in oil until cooked. Then add veggies of choice and sautee for 2 minutes. Then fold in cauliflower and mix completely. Add tamari, salt and pepper. Sautee until cooked or another 5 minutes or so.
This is a yummy carb-less side meal will satisfy that craving for rice every time. Make it a main meal–just add cooked chicken or beef! In the picture, I used zucchini as my veggie and it was delicious!