3 egg whites 1/8 teaspoon sea salt ¼ cup pure maple syrup ½ Tablespoon vanilla extract 1 ½ cups unsweetened shredded coconut In a mixing bowl beat egg whites and salt until stiff. Fold in maple syrup, vanilla and coconut. Drop batter onto a parchment lined baking sheet, one rounded tablespoonful at a […]
2 cups almond flour 1/4 cup raw organic cocoa powder 3/4 cup xylitol or honey 1/2 tsp salt 1 tsp vanilla 1 egg 1/2 cup unsweetened applesauce 1/4 tsp baking soda Preheat oven to 325 degrees. Combine all dry ingredients. In separate bowl, combine wet ingredients. Add wet ingredients to the dry mixture […]
3 eggs 2 packages (7.5 oz) of Friendship Farmer Cheese-(found near sour cream and yogurt in supermarket) 1/2 cup greek yogurt 1/3 cup of xylitol (sugar substitute found in health food stores) (you may also substitute honey but this will add carbs) 1/4 tsp salt 1/4 tsp baking soda Preheat oven to 350 […]
1/4 cup melted butter or unrefined coconut oil 1/2 cup honey or coconut sugar 1/2 teaspoon baking soda 1/8 teaspoon Himalayan sea salt 4 eggs 2 mashed extra ripe bananas 1 tsp vanilla 2 1/2 cups ground almond flour (found at health food stores, some markets and Costco or you can grind nuts […]
5 cups almond flour 1 teaspoon sea salt 1 teaspoon baking soda 1/2 cup butter 4 eggs 2 Tablespoons Xylitol (can use honey or pure maple syrup) In a medium bowl, combine almond flour, salt and baking soda In a large bowl, blend together butter, eggs, water, and Xylitol Stir the dry ingredients […]
Crust 1/2 banana 1/2 cup raw cashews (best if soaked overnight) 1/2 cup raw walnuts (best if soaked overnight) 1/2 cup raw sunflower seeds 2 dropperfulls Sweet Leaf Stevia-vanilla cream 1 tsp vanilla extract 1/2 tsp ground cinnamon 1/4 tsp sea salt Filling: 2 (14 oz) cans full fat coconut milk (must refrigerate cans overnight) […]
½ small to medium sized banana 1 tsp coconut oil ¼ sunflower seeds ½ cup whole walnuts (soaked in filtered water overnight, if possible, then dried off) ½ cup whole cashews (soaked in filtered water overnight, if possible, then dried off) ¼ teaspoon Himalayan sea salt 1 tsp vanilla extract ¼ cup pure maple syrup […]
Ingredients: 2 bananas (mashed) 4 eggs 1/4 cup honey (or xylitol) 1 Tbsp cinnamon 1/2 tsp sea salt 1 Tbsp vanilla 1/4 cup coconut milk (full fat from can) 1/2 tsp baking soda 1/2 cup arrowroot powder 1/2 cup ground flax 1/2 cup coconut powder 1/3 cup Enjoy Life mini chocolate chips Preheat oven […]
Ingredients: 1/2 cup Sunflower seeds 1/2 cup Pepitas (shelled pumpkin seeds) 1/2 cup Flax Seeds 1/4 cup Ground flax seeds 1 cup Walnuts (crushed) 1 cup Cashews (crushed) 3 Tbsp coconut oil 1/4 cup honey or pure maple syrup 1 Tbsp vanilla 1/2 tsp Clove 1/2 tsp Ginger 1/2 tsp Sea salt Preheat oven to […]
Ingredients: 1 apple (your favorite kind-I like Fuji and Pink Ladies) 1 pear (your favorite kind- I like Anjou or Bartlett) Cinnamon (optional) Preheat oven to 225 degrees or you can use a dehydrator. Line 2 cookie sheets with parchment. Use a mandoline slicer to slice up the apples and/or pears. This makes it super […]