2 small bananas or 1 large banana (ripe is better) 1 cup rolled oats 1 tsp vanilla 1/4 cup regular dark or mini semi sweet chocolate chips (optional) Preheat oven to 375 degrees. Mix first 3 ingredients in bowl and then let sit for 10 minutes so oats can absorb the banana and soften. […]
Ingredients: 1/4 cup First cold pressed olive 🫒oil 1 1/2 tsp chili 🌶 powder 1 1/2 tsp oregano 1/2 tsp cumin 1 tsp cilantro 1 pound flaky white fish (I love wild cod 🐟) 4 soft or hard tortillas (I prefer grain-free siete brand) 2 cups chopped lettuce of choice Fresh tomato salsa Buffalo 🦬 […]
Ingredients: 🍝 1 medium spaghetti squash 🍝 1 pound of organic ground beef or turkey 🍝 1 tsp Italian seasoning 🍝 2 Tbsp low-sodium tamari 🍝 1 Tbsp ground flax seeds (or ground sunflower seeds or cassava flour) 🍝 1 jar clean no -sugar added tomato sauce (We love Rao’s!) Directions: Preheat oven to 400 […]
Salad: 🥗 1/2 head cabbage (chopped) 🥗 1/2 English cucumber (chopped) 🥗 1 cup chives (chopped) 🥗 1/4 cup leeks (chopped) 🥗 1 can garbanzo beans (optional) Dressing: 💚 2 cups packed basil 💚 1/2 cup packed parsley 💚 1/4 cup walnuts 💚 1/4 cup nutritional yeast 💚 1/4 cup olive oil 💚 2 Tbsp […]
Ingredients: Turkey sea salt Fresh organic poultry herb blend (sage, rosemary and thyme) -2 Oil – coconut oil, first pressed olive oil or avocado oil Directions: First, I think the quality of the turkey really makes a difference with the taste. I always buy an organic turkey either from Costco or from a farm in […]
Ingredients: Arugula or desired lettuce Garbanzo beans Olives First Pressed olive Oil Himalayan Sea Salt Pepper Nutritional yeast Directions: Add ingredients together in desired amounts. Toss. Top with nutritional yeast for protein and flavor similar to parmesan cheese.
Ingredients: 8 oz Organic Edamame spaghetti 1 Tbsp First pressed olive oil 20 oz Wild shrimp (about 24 shrimp) 2-3 Tbsp coconut aminos black pepper Directions: Boil water in pot to cook edamame spaghetti. Add a few drops of olive oil to keep pasta from sticking and a dash of salt to flavor the pasta. […]
Ingredients: 1 Tbsp Avocado oil 1 bag cauliflower Gnocchi (Trader Joe’s) 1 jar Raos (or desired) tomato sauce (28 oz or less as desired) Arugula-handful (Option-use other veggies such as steamed broccoli, green beans, brussels sprouts, etc) Directions: Heat sautee pan. Then add avocado oil and spread until pan is well coated. Then add cauliflower […]
Ingredients: 1 Tbsp organic non-refined coconut oil 16-20 oz wild shrimp (about 20 shrimp for 4 servings)- I like the frozen wild shrimp at Costco 1 cup organic riced cauliflower (fresh or frozen) 1 handful of organic green beans (fresh or frozen) 1 cup sliced organic portabello mushrooms 2 Tbsp coconut aminos 1/2 tsp chili […]
Ingredients: 1 lb ground organic turkey 1 bag fettuccine Miracle Noodles 2 Tbsp coconut aminos 1-2 tsp Italian spice 1/2 tsp chili powder Optional- any frozen or fresh vegetable (broccoli, brussels sprouts, green beans, etc) Directions: Brown ground turkey in pan. While turkey is browning, rinse noodles thoroughly in strainer. When turkey is done, add […]
