Ingredients: 2 sweet potatoes (peeled and chopped into 1″ cubes) 1 cup cooked quinoa (cook 1/2 dry quinoa in 1 cup of broth or water) 1/2 red onion or 1/4 vidalia onion (finely chopped) 1 Tbsp finely chopped fresh Thyme or 1 1/2 tsp bottled thyme 3 cloves crushed garlic 1/2 tsp cayenne pepper or […]
1 Tbsp Coconut Oil 1/2 Small Vidalia Onion 8 Grape Tomatoes 1 Small Zuccini 1 Handful Raw Baby Spinach 4 Organic Free Range Eggs Salt and Pepper Preheat oven to 400 degrees. Take disposable tin or small glass pyrex dish and line with parchment paper. Put coconut oil on parchment paper and put in […]
4 Fillets of Cod 3 Tbsp. Dijon Mustard 2 Tbsp. Honey 1 Tbsp Extra Virgin Olive Oil 1/2 cup whole or halved pecans Mix mustard, honey and oil. Grind pecans separately in food processor (I prefer using the Magic Bullet-very quick!). Coat the cod with above honey mustard mixture and then coat with pecans. […]
1 Red Pepper 1 Green Zucchini Squash 1 Yellow Summer Squash Spray Olive Oil or Coconut Oil Salt and Pepper […]
2 Wild Salmon Fillets gluten-free tamari or coconut aminos 1 tsp coconut oil dill Preheat oven to 375 degrees. Blot salmon fillets with paper towels. Pierce salmon with fork a few times to help marinate the fish. Sprinkle either tamari or coconut aminos on salmon but do not saturate. Spread coconut oil on salmon […]
2 lbs. ground turkey 2 Tbsp cooked quinoa 2 Tbsp Gourmet Garden Dill Paste (in a tube found in produce section) 1 Tbsp Herbs de Provence (dry spice) 1 Tbsp worcestershire sauce 1 large egg, beaten Preheat oven to 375 degrees. Blend all ingredients together well. Transfer to a lightly oiled loaf pan. Pinch […]
1 Tbsp olive oil 1/2 med sweet onion chopped 1 lb. lean ground turkey 1 tbsp minced garlic 2 1/2 tsp ground cumin 1/2 tsp salt 1/2 tsp pepper 1/2-3/4 can chicken broth (8 oz) 1 can (15 oz) black beans, rinsed 1/2 cup green salsa (salsa verde) 1/2 cup chopped cilantro Heat oil […]
1 Small Butternut Squash (peeled, seeded, cut into 1 inch chunks) 1 medium Apple (cut into 1 inch chunks) 3 links of Applegate Farms Turkey Sausage (sliced into one inch chunks) 3 sprigs fresh rosemary (or 3/4 tsp dried-fresh is MUCH better) 1/4 cup coconut oil Sea salt and pepper to season Preheat oven […]
1 apple, diced 1 cup celery diced small Sea salt to taste 1 oz. raw walnuts chopped 4 Tbsp Avocado Mayo (recipe below) 9 oz turkey (about two medium breasts-cubed) […]
2 cups quinoa, cooked and cooled 1 ½ cups fresh tomatoes, chopped 1 cucumber, diced 8 scallions 1 cup fresh parsley, minced 2 lemons, juiced 1 tsp. Himalayan pink salt 3 tbsp. extra virgin olive oil 1. Put quinoa, tomatoes, cucumber, scallions, and parsley in a bowl. 2. Dress with remaining ingredients, mix well, […]