Zucchini (Zoodles) with Pesto

2 Zucchinis (sprialized) or package of pre-spiralized “zoodles” Pesto: 1/2 cup whole cashews 1 cup packed kale leaves 1 cup packed basil leaves 1 cup packed arugula 1/4 cup fresh parsley leaves juice of 2 lemons 1/2 tsp lemon zest 1-2 cloves garlic Extra Virgin Olive Oil (EVOO) salt and pepper Pesto: In food processor […]

Gluten Free Banana Pancakes

Ingredients: 1 peeled banana 1 egg 1-2 Tbsp unrefined coconut oil 1/4 tsp Himalayan Sea Salt (optional-1 tsp vanilla, 1 tsp cinnamon) Directions: Beat egg in bowl.  Add banana and completely mash and mix with egg. Add sea salt.  Add coconut oil to frying pan and heat to med low.  When melted, spoon/pour batter to […]

Chicken Wings Made Easy and Delish

20 organic chicken wings (I love the Kirkland Organic Party Wings at Costco) Avocado oil (avocado oil makes the wings more crisp-also available at Costco) Hot Sauce (I like Naturesta. Try to avoid hot sauces with chemicals!)   Preheat at oven to 400 degrees.  Rinse chicken wings and blot dry with paper towels. Line parchment […]

Aduki Bean Salad

1 15 oz. can Aduki Beans (I used Eden Organic) 1/2 cucumber (seeded and cut into small cubes) 6 baby organic carrots (cut into small cubes) 2 baby bok choy cut up (you can use spinach or any type of lettuce) 1/4 cup pumpkin seeds 1 tbsp first cold pressed olive oil juice from 1/2 […]