4 eggs 1 medium zuccini (shredded) 1/3 cup goat cheese (mashed) 1/3 cup cheddar cheese (shredded) 1/2 tsp salt pepper to taste Preheat oven to 375 degrees. Beat eggs. Fold in remaining ingredients. Pour into a pie plate greased with olive or coconut oil. Bake for 30 minutes or until slightly browned on […]
1/4 cup melted butter or unrefined coconut oil 1/2 cup honey or coconut sugar 1/2 teaspoon baking soda 1/8 teaspoon Himalayan sea salt 4 eggs 2 mashed extra ripe bananas 1 tsp vanilla 2 1/2 cups ground almond flour (found at health food stores, some markets and Costco or you can grind nuts […]
1/3 cup balsamic vinegar 1/3 cup apple cider vinegar (use the good quality kind with the “mother”) 1/2 cup light Extra Virgin Olive Oil (for a dressing supercharged with great Omegas make the oil portion 1/2 part Udo’s Choice EFA oil blend and 1/2 part light EVOO) 2 tsp real maple syrup (no, […]
5 cups almond flour 1 teaspoon sea salt 1 teaspoon baking soda 1/2 cup butter 4 eggs 2 Tablespoons Xylitol (can use honey or pure maple syrup) In a medium bowl, combine almond flour, salt and baking soda In a large bowl, blend together butter, eggs, water, and Xylitol Stir the dry ingredients […]
1 can organic navy beans 1 can organic red kidney beans 1/4 cup sunflower seeds 10 baby carrots sliced 6 celery sticks sliced 4 tablespoons of horseradish with beets salt and pepper to taste Mix all ingredients together. Enjoy this super quick high fiber salad with a kick! Remember, you can subsititute any bean or […]
1/2 small vidalia or sweet onion (chopped) 1/2 head of cauliflower 1 heaping Tbsp unrefined coconut oil 1 egg 1-2 cut-up vegetable (broccoli, zucchini, peppers, green beans, etc) 1-2 tsp Tamari Himalayan sea salt and pepper to taste Cut out core of cauliflower and break into stems. Place 4-5 stems into Nutribullet/blender/food processor and […]
1 15 oz. can Aduki Beans (I used Eden Organic) 1/2 cucumber (seeded and cut into small cubes) 6 baby organic carrots (cut into small cubes) 2 baby bok choy cut up (you can use spinach or any type of lettuce) 1/4 cup pumpkin seeds 1 tbsp first cold pressed olive oil juice from 1/2 […]