Ingredients: 1 medium vidalia onion or 1 leek (peeled and chopped, for leek, use bulb only) 1 Tbsp coconut/avocado/olive oil 2 cups of lentils-picked over and rinsed (you can combine different types as I like to–this recipe has 1 cup of french green lentils and regular green lentils) 1 box chicken/vegetable broth or stock (2 […]
Ingredients 1 Tbsp coconut oil 3 stalks celery (sliced) 1 small or 1/2 large sweet or vidalia onion (peeled and diced) 1 sweet potato (cut into 1/2″ cubes) 14 oz or 16 oz package split peas 2 Tbsp Italian seasoning 8 cups Organic chicken broth or vegetable broth 1/4 – 1/2 tsp sea salt 1/4 […]
2 Tbsp unrefined coconut oil 1 cup chopped onion 1 cup chopped peeled carrots 1 cup chopped celery 1 tbsp fresh thyme or 1 tsp dried thyme 2 tsp minced garlic 1 bay leaf 1 28 oz can diced tomatoes in juice (I use organic Muir) 1 14 oz can diced tomatoes in juice […]
1 1/2 medium organic cucumbers , cut up in chunks 2 small avocados (scoop out insides and de-pit) fresh lime juice from 2 limes or about 1/4 cup 3/4 cup water 1 tsp sea salt 1/2 tsp black pepper Chopped tomato and cilantro for garnish Put cucumbers, avocados, lime juice, water, sea salt […]
Ingredients: 1 whole organic roaster chicken OR 1 whole small organic turkey OR 6-8 organic chicken wings OR organic turkey or chicken carcass OR 3-4 pounds beef marrow and knuckle bones OR 2 pounds meaty bones such as short ribs 3 Tbsp organic raw apple cider vinegar with the mother-I like Bragg’s (use 2 […]
1 (2 to 3 pound) butternut squash, peeled, seeded and cut into 2-3 inch chunks 2 tablespoons coconut oil (can use grass fed butter) 1 medium vidalia or sweet onion, chopped 4 cups organic chicken stock or broth (may use vegetable broth) 1/2 tsp Nutmeg Himalayan sea salt and pepper to taste In large pot […]
