brain health, cooking, diet, disease, Food, health, health info, Health Myths, healthy cooking, healthy food, inflammation, insulin, lose weight, malnutrition, meal prep, natural, nutrients, nutrition, sickness, Uncategorized, weight loss

You’ll Never Believe Who is Malnourished

It’s official.   People throughout the world in developed countries are dying from a growing epidemic. People are suffering from malnutrition.   However, it’s not those gaunt, stick figure-like people with the protruding bellies you may be picturing.   Today’s malnourished people are actually overweight and obese. How can that be?   Well, the “food” many people […]

brain health, emotions, inspirational, lose weight, mind, mindset, positivity, spiritual, weight loss

How Changing Your Mindset Can Change Your Life

Henry Ford said it best. “Whether you think you can or think you can’t, you’re right.” The world’s greatest pioneers always started with their own vision and then they made it happen. If you asked anyone in the 1800s the best way to get somewhere faster, they would have answered, “get a faster horse and […]