Allergies suck! No one likes dealing with allergies or constantly having to carry tissues all the time. Then, what if you don’t have tissues with you? It can get pretty ugly. There are natural remedies that can be quite effective. Better yet, there could be some underlying root cause to your body’s reactions. Some common […]
I just finished listening to the free online course about Mold. It was so good and informative that I ended up buying it. Mold is more pervasive and dangerous than you would think and often the underlying cause of so many ailments. For example, my friend’s daughter had mold in her dorm room in college and had […]
It’s that time of year that all types of bugs and viruses are floating around. The best defense is a good offense which would include the simple act of hand washing. So, to get rid of nasty bacteria and germs, the best way to clean your hands would be to use antibacterial soap, right? WRONG! It seems to make sense but […]
You thought baking soda was just useful for baking and to deodorize the fridge, but it does so much more! What’s even better, your Arm & Hammer won’t cost you an arm and a leg at about a buck a box. Check out all the amazing uses below from heartburn to teeth cleaning whitening to […]
It’s been quite a week so far and it’s not over yet! Yes, it’s that time of year when we tend to overindulge with food and drink. However, there is a way to avoid feeling that “morning after” with this simple trick. It’s something that is completely natural and effective–and not just for hangovers. Take […]
It’s officially grilling season with burgers and steaks flying on and off the grill. The million dollar question that I often get is, “Should I avoid red meat?” First of all, I am a huge proponent of eating protein in general, whether it is plant -based protein or animal-based protein. Our bodies are made […]
Spring. It’s the time of year of revitalization and growth. But in order to experience this, we need to clean house. You know how good it feels when you clean out a closet or pantry? You throw away things that are no good and can’t use any more and de-clutter. When you’re finished, […]
Wait, don’t we already know what’s in our food based on mandatory food labels? Not by a long shot. Yesterday, we Americans experienced a huge victory when the U.S. Senate defeated the DARK act-Deny Americans the Right to Know. This devastating bill would have abolished states’ right to pass mandatory GMO labeling laws. This would […]
It’s been around for thousands of years. However, you would think it’s a hot new health thing with it trending in the news with celebrities doing it such as Gwyneth Paltrow and Shailene Woodley (OK, I haven’t heard of Shailene Woodley but apparently she is a famous actress..). So, what’s this hot new “form […]
I went to the dentist last week for my regular cleaning. I have a history of bleeding gums with a receding gum line, so quite a few years back I started taking better care of my teeth by flossing daily (yes, I was lucky if I did it once a week!) and cleaning my gum line. […]
