4 oz. goat cheese 1 heaping tsp Greek yogurt 3 Tbsp honey Optional- 2 or 3 Tbsp crushed walnuts Blend goat cheese and yogurt until smooth (can use blender but can get similar effect by mixing vigorously with a fork). Add honey and blend well. Fold in nuts if desired. This is an […]
1 1/2 medium organic cucumbers , cut up in chunks 2 small avocados (scoop out insides and de-pit) fresh lime juice from 2 limes or about 1/4 cup 3/4 cup water 1 tsp sea salt 1/2 tsp black pepper Chopped tomato and cilantro for garnish Put cucumbers, avocados, lime juice, water, sea salt […]
1 15 oz can of organic Cannelini white kidney beans (I like Eden Organic as they are organic AND their cans have BPA free lining) 2 tbsp apple cider vinegar 2 tsp country dijon mustard 1/4 tsp garlic powder 1/4 tsp celtic sea salt celery baby bok choy carrots cucumber raisins (if desired) […]
1/3 cup balsamic vinegar 1/3 cup apple cider vinegar (use the good quality kind with the “mother”) 1/2 cup light Extra Virgin Olive Oil (for a dressing supercharged with great Omegas make the oil portion 1/2 part Udo’s Choice EFA oil blend and 1/2 part light EVOO) 2 tsp real maple syrup (no, […]
5 cups almond flour 1 teaspoon sea salt 1 teaspoon baking soda 1/2 cup butter 4 eggs 2 Tablespoons Xylitol (can use honey or pure maple syrup) In a medium bowl, combine almond flour, salt and baking soda In a large bowl, blend together butter, eggs, water, and Xylitol Stir the dry ingredients […]
Ingredients: 1 can black beans ( I like Eden Organic) Drain and rinse beans 1/2 cup of your favorite salsa ( I love Sunbelt Organic from Costco) handful of fresh cilantro juice of 1 small lime 1 tsp cumin sea salt to taste Remove and toss stems from cilantro and chop leaves loosely. Add […]
20 organic chicken wings (I love the Kirkland Organic Party Wings at Costco) Avocado oil (avocado oil makes the wings more crisp-also available at Costco) Hot Sauce (I like Naturesta. Try to avoid hot sauces with chemicals!) Preheat at oven to 400 degrees. Rinse chicken wings and blot dry with paper towels. Line parchment […]