Salad: 🥗 1/2 head cabbage (chopped) 🥗 1/2 English cucumber (chopped) 🥗 1 cup chives (chopped) 🥗 1/4 cup leeks (chopped) 🥗 1 can garbanzo beans (optional) Dressing: 💚 2 cups packed basil 💚 1/2 cup packed parsley 💚 1/4 cup walnuts 💚 1/4 cup nutritional yeast 💚 1/4 cup olive oil 💚 2 Tbsp […]
Ingredients: Zucchini squash cut into medallions or strips Yellow squash cut into medallions or strips Pepper cut into strips Cherry or grape tomatoes cut in half Onion cut in strips OR any vegetable such as asparagus, brussels sprouts, broccoli, green beans, cabbage, spinach, chard, kale, fennel, arugula, sweet potato and more! 1 Tbsp coconut oil […]
Ingredients: 1 head of cauliflower About 1/8 cup of ghee (clarified butter) or olive oil coconut oil about 1/8 cup hemp milk, almond milk or coconut milk (if needed) Sea salt and pepper to taste Optional: minced garlic (a clove or two), 1/2 tsp garlic powder, grated parmesan cheese as desired Directions: Break up into […]
Ingredients: 2 cups prepared quinoa (preferably cooked in gluten-free chicken stock) 1 large sweet potato, diced into cubes 1-1/2 cups onion, diced 1 cup celery, diced 1 bay leaf 3 cloves garlic, diced 1 teaspoon fresh rosemary, chopped 1 teaspoon fresh thyme, chopped 1/2 teaspoon fresh sage, chopped 1 large apple, cored and diced 1 […]
Ingredients: Arugula or desired lettuce Garbanzo beans Olives First Pressed olive Oil Himalayan Sea Salt Pepper Nutritional yeast Directions: Add ingredients together in desired amounts. Toss. Top with nutritional yeast for protein and flavor similar to parmesan cheese.
Ingredients: 1 Tbsp Avocado oil 1 bag cauliflower Gnocchi (Trader Joe’s) 1 jar Raos (or desired) tomato sauce (28 oz or less as desired) Arugula-handful (Option-use other veggies such as steamed broccoli, green beans, brussels sprouts, etc) Directions: Heat sautee pan. Then add avocado oil and spread until pan is well coated. Then add cauliflower […]
1 bunch of Kale 2 tbsp olive oil sea salt to season Preheat oven to 175 degrees. Separate the leafy portion from the spine. Simply do this by grabbing the middle spine at the thickest end with one hand and sliding the leaves down with the other hand off the spine. Then tear the leafy part […]
1 Red Pepper 1 Green Zucchini Squash 1 Yellow Summer Squash Spray Olive Oil or Coconut Oil Salt and Pepper […]
Heaping Tbsp unrefined coconut oil 1/4 cup raw pumpkin seeds/pepitas 1/4 tsp. Himalayan sea salt 1 Head baby bok choy, chopped 1/4 tsp Himalayan sea salt, pepper to taste 1/2 tsp Coriander (or preferred spice) Heat coconut oil in pan. When melted add pumpkin seeds on med heat. Sprinkle sea salt and sautee for about […]
4 Medium sized Garnet or Jewel Sweet Potatoes (peeled and cubed into 2″ pieces) 1 tsp Himalayan Salt 2 Tbsp Butter (organic from grass fed cows) or Ghee (clarified butter) 1/8 – 1/4 tsp nutmeg Place cubed sweet potatoes in big pot. Fill pot with water until potatoes are covered. Bring to boil and […]
