gluten-free
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Foods You Love with Better and Best Healthy Alternatives
It’s summer time and that often means lots of go-to summer food! During this time of year, we all seem to socialize even more eating our favorite comfort foods. However, most of us are becoming more and more aware of the questionable ingredients in our fave foods. So, do we have to say goodbye or
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Do You Get Headaches, Bloat or Sinus Issues?
I am constantly amazed at how certain foods affect many of my clients. I’ve had some clients who have had chronic migraines for years. They eliminate wheat and their migraines disappeared. Sinus issues are more and more common. Many simply remove dairy and the stuffed nose and congestion issues “magically” disappear.” Another suffered from intense
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Want an easy Way to Get Rid of Asthma, Hay Fever or Allergies?
My sister-in-law’s father had to use an inhaler his whole life for his asthma. He gave up wheat along with all gluten and never had to use it again. A friend was heavy her whole life and swore if she “looked at food” she gained weight. She gave up wheat and gluten and
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The FDA KIND-a Got This Wrong
Give me a break. There are very few packaged snack bars that I recommend to my clients as most are filled with chemicals that one can’t even pronounce. In addition, most are filled with a ton of sugar disguised as fructose, corn syrup, rice syrup, and of course, high fructose corn syrup. Kind Bars have
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Thankful for the Sweeter Things in Life
Reposted from November 19, 2015 It’s time to be thankful that things aren’t always as they appear. While most of us are preparing for the big Food Fest, you can still indulge in delicious home-baked goodies that are still delicious, sweet and satisfying. What they are missing are things you won’t notice at all-
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I Gained 7 Pounds This Summer
It was a rough summer. It pains me to admit that I did, in fact, gain 7 pounds. I hit the highest number on the scale than I have in years. This summer was a sad and stressful time as our family lost 2 great patriarchs just a week apart who will be sorely missed.