health info
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Your Body is Telling You More than You Think With these Signs
Our bodies are brilliant computers. If we listen to it closely, it will tell us what we need to keep it healthy. However, in our fast-paced society, we often miss obvious signals. In fact, there are many of us who notice every nuance of their car and then take care of their car better than
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Top 3 Tips to Get to Your Optimal Weight
How are you doing this week? There is so much going on this week with the rise in Covid cases and stress levels mirror this trend. The best thing we can do is keep our bodies healthy by getting back to balance. You see, excess weight is a symptom of a body out of balance.
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I’m Scared
Just as you have, I have been following all-things-coronavirus. I have given you updates on protocols (which thankfully have pretty much stayed the same for the past month) for prevention and for treatment. To be clear, I am not afraid at all of contracting Coronavirus. I feel confident in knowing what to do to protect
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7 Signs That You May Be Dehydrated
7 Signs That You or Your Kids May Be Dehydrated During these hot summer months, it’s more important than ever to be aware of possible dehydration. Many times, it’s not something we would even consider. In fact, just recently a family member of mine was hospitalized from severe dehydration, but had no idea that was
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Is March Madness Good For Your Health?
We’re in the thick of March Madness right now. For those of you who are not sports fans, March Madness is when the top college basketball teams in the National Collegiate Athletic Association (NCAA) duke it out to win the distinction of national champions for both men and women. It starts in mid March and runs
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Top Tips If You Have or Suspect Mold
I just finished listening to the free online course about Mold. It was so good and informative that I ended up buying it. Mold is more pervasive and dangerous than you would think and often the underlying cause of so many ailments. For example, my friend’s daughter had mold in her dorm room in college and had
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Would You Spray Weedkiller on Your Cereal?
While you may never want to spray your cereal with weedkiller, a new study shows that it may already have! The Environmental Working Group recently published a shocking study showing high amounts of the weedkiller in cereals you may eat every day. This weed killer is known as glyphosate, the active ingredient in Monsanto’s Round Up Weed
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The Real Reason You Can’t Lose Weight
Can’t we just eat less calories and lose weight? How about eating less fat–doesn’t fat make us fat? What about eating low carb or high protein? We need to look back to see how we gain weight in the first place to get our answer. The obvious is the foods we eat and the quantity.
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Are You Stripping Your Food of Nutrients With This?
Microwaves are so convenient. Let’s face it–it takes half the time to heat or cook food and uses less dishes. What’s not to love? Sounds great, right? Well, not if you don’t mind eating dead food that has most of its nutritional value stripped away. Yes, that’s correct. Microwave ovens heat food through
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Want an easy Way to Get Rid of Asthma, Hay Fever or Allergies?
My sister-in-law’s father had to use an inhaler his whole life for his asthma. He gave up wheat along with all gluten and never had to use it again. A friend was heavy her whole life and swore if she “looked at food” she gained weight. She gave up wheat and gluten and