positivity
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Top 3 Tips to Get to Your Optimal Weight
How are you doing this week? There is so much going on this week with the rise in Covid cases and stress levels mirror this trend. The best thing we can do is keep our bodies healthy by getting back to balance. You see, excess weight is a symptom of a body out of balance.
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How Changing Your Mindset Can Change Your Life
Henry Ford said it best. “Whether you think you can or think you can’t, you’re right.” The world’s greatest pioneers always started with their own vision and then they made it happen. If you asked anyone in the 1800s the best way to get somewhere faster, they would have answered, “get a faster horse and
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Is March Madness Good For Your Health?
We’re in the thick of March Madness right now. For those of you who are not sports fans, March Madness is when the top college basketball teams in the National Collegiate Athletic Association (NCAA) duke it out to win the distinction of national champions for both men and women. It starts in mid March and runs
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Your Vision for 2018
It’s time for a New year. However, so many of us have good intentions with resolutions that last for… maybe a few weeks. Do something that you can really take ownership in. Mahatma Gandhi said, “A person is but the product of their thoughts, what they think they become.” We have so much power to turn our
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What I Gained From a Tough Loss
It was a rough week. Heaven’s gain was our loss for a great lady who seemed to always know exactly what to say to make anyone feel good. The loss of my sister’s mother-in-law inspired me to reflect on how I may be perceived and how much it may help others. Of course, there are