disease
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I Thought These Foods Were Healthy
Many of my clients have a variety of symptoms as they are inflamed from years of eating acidic foods and processed foods. The first step is to stop putting more gas on the fire. So, I have them cut out the main offending inflammatory foods such as wheat, dairy, soy, corn and sometimes even
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I’m Scared
Just as you have, I have been following all-things-coronavirus. I have given you updates on protocols (which thankfully have pretty much stayed the same for the past month) for prevention and for treatment. To be clear, I am not afraid at all of contracting Coronavirus. I feel confident in knowing what to do to protect
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Shoulder Blade Pain? It Could be Your Gallbladder
Believe it or not, shoulder blade pain (mostly on the right side) is a typical symptom of gallbladder inflammation. Your gallbladder is located under the right rib cage. When there is inflammation from gallstones or getting clogged up, this can place pressure on the right phrenic nerve creating nerve pain that can travel up to
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Could this Modern Plague Have Been Reversed to Save Hollywood Icon?
She was the girl next door. Sadly, this Hollywood icon passed away from complications from this modern plague, Type 2 Diabetes. Nearly 21 million Americans have Diabetes, but one third of these people do not know it. We’ve all heard of Diabetes, but what exactly is it? Type 1 Diabetes is when the pancreas no longer makes insulin. Type 2Diabetes is
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What You Need to De-Stress this Holiday Season
Most of us don’t have enough of this critical mineral–in fact the number is close to 80% of our population. In addition, there are many things that depletes the magnesium you have and at the top of the list is stress. Yes, the more stress you put on your body, the more often it has
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I Have Parasites
This is my toilet and, no, you can’t look inside! I had some of the following signs of parasites that you may have also… · Grinding teeth at night in my sleep · Food sensitivities – especially to dairy and gluten · Digestive issues such as constipation, diarrhea, gas, bloating · Unexplained skin issues
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The Real Reason You Can’t Lose Weight
Can’t we just eat less calories and lose weight? How about eating less fat–doesn’t fat make us fat? What about eating low carb or high protein? We need to look back to see how we gain weight in the first place to get our answer. The obvious is the foods we eat and the quantity.
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Meditation Can Reverse Memory Loss
Reminder- Alzheimer’s free online event this week I’ve been listening to the Alzheimer’s Summit yesterday and today and learned so much already. Did you know that the 3 top nourishing herbs/vitamins to help reverse (yes, reverse!) Alzheimer’s have shown to be curcumin, vitamin D and folate? Coconut oil also is a top food while meditation
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Where’s the Beef? Should We Eat Red Meat
It’s officially grilling season with burgers and steaks flying on and off the grill. The million dollar question that I often get is, “Should I avoid red meat?” First of all, I am a huge proponent of eating protein in general, whether it is plant -based protein or animal-based protein. Our bodies are made
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Eight Top Reasons You NEED to Clean Out Your Pipes and How to Detox on Your Own
Spring. It’s the time of year of revitalization and growth. But in order to experience this, we need to clean house. You know how good it feels when you clean out a closet or pantry? You throw away things that are no good and can’t use any more and de-clutter. When you’re finished,