Spring. It’s the time of year of revitalization and growth. But in order to experience this, we need to clean house.
You know how good it feels when you clean out a closet or pantry?
You throw away things that are no good and can’t use any more and de-clutter. When you’re finished, you can then walk in, see where everything is, and be able to use most of what is left.
Guess what?
Your body is pretty much the same. When you take out the garbage and de-clutter, your body operates much more efficiently-the way it was meant to.
Do your own Spring Cleaning by Detoxing and below are some pretty good reasons to do so:
- Get those toxins out!
Our bodies ingest toxins every day whether it’s from the food we eat, the air we breathe or chemicals that we touch. Detoxing helps our bodies release toxins.
When our bodies don’t have to constantly be distracted by fending off toxins, it has the time to get to its daily functions to bring the body back to balance.
- Release weight.
Fat is held into place by toxins. Once toxins are released, the easier it is for the fat to follow. Detoxing also increases the metabolism.
- Feel more energized.
The more balanced your body, the better your metabolism is and the more efficiently your body will convert food to energy.
- Alleviate digestive issues.
Gas and bloat can be the result of inflammatory foods that the body cannot digest. Clean out what is not “feeding the body” and nourish it with the proper fuel- and those annoying digestive symptoms can dissipate.
- Feel happier.
Did you know that your gut (colon) produces serotonin, your happy hormone? When your gut is clogged up, it is more difficult for your body to produce serotonin which can lead to depression and anxiety.
Clean up your gut by detoxing and start churning up that happy hormone:).
- Think more clearly.
The gut is called your “second brain” and greatly influences how you think and feel. Clean up your gut and it can help clear up that “brain fog” so many suffer from.
- Up your immune system.
Detoxing is all about bringing the body back into balance. Your genius body is designed to be able to naturally defend itself from invaders. Once you eliminate those “distracting toxins” the pathways become unblocked, immunity is boosted to naturally fend off colds, flu and even disease.
- Glowing Skin.
When toxins are present, they get into cells and inhibits its ability to produce collagen and elastin. When detoxing, pores unclog and cells are able to absorb nutrients and ignite its natural glow.
Now we know we should detox, how do we go about doing it?
First we need to detox our thoughts. Our thoughts make us feel a certain way, so the more we shift to positive thoughts, the better we feel.
Start your day by writing down 3 things for which you are grateful. This simple habit will start your day on a positive note that will flow into the rest of your day. And it is sooooo powerful.
Then, we continue with the physical food we put into our bodies and we begin with eating anti-inflammatory foods – REAL food such as:
- Clean, colorful vegetables and fruit
- Clean proteins-organic chicken, turkey, beef and wild fish…
- Nuts and seeds-almonds, walnuts, flax seed, sunflower seeds…
- Wholesome grains-organic oats, quinoa, amaranth, wild rice (NOT wheat-even whole wheat!)
Of course, avoid the inflammatory foods
- Sugar
- Processed Foods
- Foods in a box laden with chemicals
- Wheat
- Alcohol
- Soda
Start today and follow the guidelines above and be sure to drink lots of water to help escort the toxins out.
If you would like to speed things up, I invite you to join a proven 14-Day Detox program with just over 1,000 successful Rebooters. We offer what very few other programs offer as we detox both the mind AND body for the most success.
Reboot with Real Food provides daily live support, recipes and dozens of tools and bonuses so you can more easily Spring Clean and get to the weight you want and feel freer and more confident.
The next 14-day group Reboot starts this Thursday, May 5th. Click here for more info.
Remember, to get different results, you have to DO something different. Start TODAY to use the above guidelines to clean out to start anew.
“It is our choices that show what we truly are far more than our abilities.”
Live well and love more,
Jill Gordon
CHHC, HHC, CNHP, Digestive Health Specialist
www.JilltheHealthCoach.com
All material in this newsletter is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.
“It is our choices that show what we truly are far more than our abilities.”
Live well and love more,
Jill Gordon
CHHC, HHC, CNHP, Digestive Health Specialist
www.JilltheHealthCoach.com
All material in this newsletter is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.
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All material in this newsletter is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.
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“It is our choices that show what we truly are
far more than our abilities.” Live well and love more, Jill Gordon
CHHC, HHC, CNHP,
Digestive Health Specialist
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Let Us HEALTH You LLC | Jill@JilltheHealthCoach.com www.JilltheHealthCoach.com Copyright 2022. All rights reserved. |
