Health Myths
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Your Body is Telling You More than You Think With these Signs
Our bodies are brilliant computers. If we listen to it closely, it will tell us what we need to keep it healthy. However, in our fast-paced society, we often miss obvious signals. In fact, there are many of us who notice every nuance of their car and then take care of their car better than
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Top 3 Tips to Get to Your Optimal Weight
How are you doing this week? There is so much going on this week with the rise in Covid cases and stress levels mirror this trend. The best thing we can do is keep our bodies healthy by getting back to balance. You see, excess weight is a symptom of a body out of balance.
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I’m Scared
Just as you have, I have been following all-things-coronavirus. I have given you updates on protocols (which thankfully have pretty much stayed the same for the past month) for prevention and for treatment. To be clear, I am not afraid at all of contracting Coronavirus. I feel confident in knowing what to do to protect
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Top Tips If You Have or Suspect Mold
I just finished listening to the free online course about Mold. It was so good and informative that I ended up buying it. Mold is more pervasive and dangerous than you would think and often the underlying cause of so many ailments. For example, my friend’s daughter had mold in her dorm room in college and had
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The Real Reason You Can’t Lose Weight
Can’t we just eat less calories and lose weight? How about eating less fat–doesn’t fat make us fat? What about eating low carb or high protein? We need to look back to see how we gain weight in the first place to get our answer. The obvious is the foods we eat and the quantity.
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Are You Stripping Your Food of Nutrients With This?
Microwaves are so convenient. Let’s face it–it takes half the time to heat or cook food and uses less dishes. What’s not to love? Sounds great, right? Well, not if you don’t mind eating dead food that has most of its nutritional value stripped away. Yes, that’s correct. Microwave ovens heat food through
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What You Need to Know if You’re on the Pill
Acne Irregular periods/heavy periods Menstrual cramps Endometriosis Polycystic Ovary Syndrome (PCOS) Aside from birth control, many women and girls go on the Pill to help control the above symptoms. While the Pill may seem to help, is the best solution to add synthetic estrogen or is there a root cause to these issues? Furthermore, by
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Never Drink This Bottled Water
I was in our local supermarket buying bottled water and was shocked to discover bottled water with added fluoride. You may think fluoride is a good thing, right? It helps prevent tooth decay and make teeth healthier. So, it may be good for our teeth, but does that make it good for our bodies?
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Top Wrinkle Fighters
1. Drink lots of water- drink 6-8 glasses per day as hydration is critical. It automatically improves circulation and makes skin look more radiant. 2. Sleep on your back– yes, good old gravity can help or hinder wrinkles on your face. Sleeping for hours every night while gravity pulls back your face back is a
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Starving Breast Cancer?
Every one of us has been touched by this horrible disease in some way. There are so many preventive measures and with so much of it beginning with what we choose to put into our bodies. Yes, science is proving more than ever that we have more control than one would think. There is what