healthy cooking
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The Secret to Attaining Your Health Goals (and so much more!)
So many of us are acutely aware of our health these days, especially considering our current climate over the past 1 1/2 years. (Has it really been that long??). And many of us have succumbed to stressful situations with less-than-ideal actions (like me in last week’s article!). However, there is a way to give…
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You’ll Never Believe Who is Malnourished
It’s official. People throughout the world in developed countries are dying from a growing epidemic. People are suffering from malnutrition. However, it’s not those gaunt, stick figure-like people with the protruding bellies you may be picturing. Today’s malnourished people are actually overweight and obese. How can that be? Well, the “food” many people…
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My Top Trick for Quick, Easy and Healthy Meals
It’s dinner time! But it’s late and you want something quick and easy. My trick is to always have frozen foods available to pop in the oven or sautee in the stove. Yes, frozen. And it makes life so much easier. First, when I cook regular meals, I often double or triple the size so I have…
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Clean and Healthy Products and Services I Use
Living a clean, healthy lifestyle in our very toxic world can sometimes be challenging if you don’t know what to look for. Over the years, I have found certain companies who I trust, have amazing and clean products with soulful missions to help spread the message of promoting non-toxic food and ingredients. To follow are some…