mental health
-
Eliminate Sadness, Fear, Even Food Cravings–with Tapping!
Please click here or on image above to view video We’ve officially entered into the most festive, yet most stressful time of year! Between work, parties, family, gift-giving, holiday planning, etc., our plates seem to be more full than ever. How can we deal with it all and still stay focused and enjoy this time?
-
I’m Scared
Just as you have, I have been following all-things-coronavirus. I have given you updates on protocols (which thankfully have pretty much stayed the same for the past month) for prevention and for treatment. To be clear, I am not afraid at all of contracting Coronavirus. I feel confident in knowing what to do to protect
-
Is March Madness Good For Your Health?
We’re in the thick of March Madness right now. For those of you who are not sports fans, March Madness is when the top college basketball teams in the National Collegiate Athletic Association (NCAA) duke it out to win the distinction of national champions for both men and women. It starts in mid March and runs
-
Why Isn’t Your Brain Working?
Do you ever feel like your brain isn’t working? Do you ever go into a room or closet and forget what your looking for? Ever forget where you parked? Perhaps you can’t focus like you used to or just get anxious or even depressed. I hate to break it to you, but it’s not normal
-
I Have Parasites
This is my toilet and, no, you can’t look inside! I had some of the following signs of parasites that you may have also… · Grinding teeth at night in my sleep · Food sensitivities – especially to dairy and gluten · Digestive issues such as constipation, diarrhea, gas, bloating · Unexplained skin issues
-
Meditation Can Reverse Memory Loss
Reminder- Alzheimer’s free online event this week I’ve been listening to the Alzheimer’s Summit yesterday and today and learned so much already. Did you know that the 3 top nourishing herbs/vitamins to help reverse (yes, reverse!) Alzheimer’s have shown to be curcumin, vitamin D and folate? Coconut oil also is a top food while meditation
-
Can Bacteria Cause Anxiety and Depression?
Can Bacteria Cause Anxiety and Depression? Do what your gut tells you to do. It’s a common expression, but it can be literal as well. Our gut is our “second brain” and not only dictates digestion but our levels of happiness or sadness and mental states. We live in a world of germs and bacteria,
-
There’s Always a Silver Lining
There’s Always a Silver Lining Hurricane Sandy has ravaged us here on the East Coast this past week and I apologize for not being able to get out Let Us HEALTH You last week. There has been so much devastation for so many but it also seems that the best in people come out