sugar

  • These Common Symptoms May Mean Overgrowth of these Buggers

    Do you suffer from the following symptoms? ·       Constant fatigue and low energy ·       Headaches and/or migraines ·       Constipation or diarrhea ·       Gas or bloating ·       Food allergies or intolerances ·       Skin infections or rashes in mouth or sexual organs ·       Recurring vaginal infections ·       Recurring UTIs ·       Muscle weakness, stiffness (especially neck and shoulder)

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  • How to Avoid Gaining Weight on Turkey Day

    Thanksgiving is upon us, one of the most food indulgent holidays of the year. To follow are a few tips prior and during your Turkey Fest so you don’t end up looking like one by the end of the evening! Drink plenty of water throughout the day. It will help keep you hydrated and fill

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  • Eight Top Reasons You NEED to Clean Out Your Pipes and How to Detox on Your Own

    Spring.  It’s the time of year of revitalization and growth.  But in order to experience this, we need to clean house.   You know how good it feels when you clean out a closet or pantry?   You throw away things that are no good and can’t use any more and de-clutter. When you’re finished,

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  • You May Have Diabetes and Not Know It

    21 million Americans have Diabetes, but one third of these people do not know it.  We’ve all heard of Diabetes, but what exactly is it?  There are two forms–Type 1 Diabetes and Type 2 Diabetes. Type 1 Diabetes is when the pancreas no longer produces insulin.  Type 2 Diabetes is when the cells of the

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  • Oat no! Lawsuit Filed Against New “Healthier” Cheerios

    Reposted from November 12, 2015   There is a new Cheerios on the block called Cheerios Protein.  Is it  really the healthier version General Mills claims?  The Center of Science in the  Public Interest (CSPI) doesn’t think so.  In fact, they are currently filing suit against the mega food company for misleading consumers. The CSPI

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  • From Deflategate to Foodgate

    Repost from October 22, 2015 When Tom Brady’s name comes up, people perk up and listen.  This  quarterback hunk for the new England Patriots seems be constantly in the spotlight.  Whether it’s about his quarterback skills, famous model wife, Gisele Bundchen or the latest scandalous Deflategate, he knows how to make headlines. Brady’s latest headline is his take

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  • Blogger Takes a Poke at Diet Coke

    It’s gone viral. After pharmacist Niraj Naik wrote an article on What Diet Coke Does to Your Body an Hour After You Drink It, the results may make even more people run from this popular “diet drink.” You’re thirsty, but you’re trying to be health conscious. So, you grab a Diet Coke (or Diet Pepsi

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  • Studies Show Strong Link of Sugar to Chronic Disease

    Reposted from January 6, 2015 We all know that sugar isn’t good for us but many of us believe we can just exercise it off. Unfortunately, that’s not the case. We’re eating more and more of it every year. Dr. Mehmet Oz says that “The average person consumes 150 pounds of sugar per year-compared to

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  • Don’t Make the Same Mistake I did

    Reposted from November 5, 2014 I was innocently about to drink what I thought was a glass of flavored seltzer. However, when I took a sip, it was incredibly sweet and I instantly knew it wasn’t what I thought it was. I had broken my own rule by not reading the ingredients. The bottle looked

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  • Top Wrinkle Fighters

    1. Drink lots of water-drink 6-8 glasses per day as hydration  is critical.  It automatically improves circulation and makes skin look more radiant. 2.  Sleep on your back-yes, good old gravity can help or hinder wrinkles on your face.  Sleeping for hours every night while gravity pulls back your face back is a great nightly

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