health tips
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Your Body is Telling You More than You Think With these Signs
Our bodies are brilliant computers. If we listen to it closely, it will tell us what we need to keep it healthy. However, in our fast-paced society, we often miss obvious signals. In fact, there are many of us who notice every nuance of their car and then take care of their car better than
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Top 3 Tips to Get to Your Optimal Weight
How are you doing this week? There is so much going on this week with the rise in Covid cases and stress levels mirror this trend. The best thing we can do is keep our bodies healthy by getting back to balance. You see, excess weight is a symptom of a body out of balance.
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7 Signs That You May Be Dehydrated
7 Signs That You or Your Kids May Be Dehydrated During these hot summer months, it’s more important than ever to be aware of possible dehydration. Many times, it’s not something we would even consider. In fact, just recently a family member of mine was hospitalized from severe dehydration, but had no idea that was
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Top Tips If You Have or Suspect Mold
I just finished listening to the free online course about Mold. It was so good and informative that I ended up buying it. Mold is more pervasive and dangerous than you would think and often the underlying cause of so many ailments. For example, my friend’s daughter had mold in her dorm room in college and had
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Using This Soap Could Make You Sick
It’s that time of year that all types of bugs and viruses are floating around. The best defense is a good offense which would include the simple act of hand washing. So, to get rid of nasty bacteria and germs, the best way to clean your hands would be to use antibacterial soap, right? WRONG! It seems to make sense but
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10 Top Amazing Uses of Baking Soda
You thought baking soda was just useful for baking and to deodorize the fridge, but it does so much more! What’s even better, your Arm & Hammer won’t cost you an arm and a leg at about a buck a box. Check out all the amazing uses below from heartburn to teeth cleaning whitening to
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What You Need to De-Stress this Holiday Season
Most of us don’t have enough of this critical mineral–in fact the number is close to 80% of our population. In addition, there are many things that depletes the magnesium you have and at the top of the list is stress. Yes, the more stress you put on your body, the more often it has
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Are You Stripping Your Food of Nutrients With This?
Microwaves are so convenient. Let’s face it–it takes half the time to heat or cook food and uses less dishes. What’s not to love? Sounds great, right? Well, not if you don’t mind eating dead food that has most of its nutritional value stripped away. Yes, that’s correct. Microwave ovens heat food through
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Learn What Your Body is Telling You
Our bodies are brilliant computers. If we listen to it closely, it will tell us what we need to keep it healthy. However, in our fast-paced society, we often miss obvious signals. In fact, there are many of us who notice every nuance of their car and then take care of their car better than