- allergies
- alternative health
- antibacterial soap
- artificial sweeteners
- artificial sweetners
- aspartame
- Autoimmune Disease
- avocado
- ayuverda
- baking
- baking soda
- bone health
- bowels
- brain health
- calories
- cancer
- candida
- Cell Phones
- charcoal
- coconut oil
- coffee
- colon health
- community
- condiments
- constipation
- conventional
- cooking
- Coronavirus
- COVID-19
- dessert
- detox
- diabetes
- diet
- diet soda
- dietary fats
- digestion
- Digestive Health
- Dirty Electricity
- disease
- drinks
- Electromagnetic Frequencies
- EMF
- emotions
- environmental toxins
- exercise
- fasting
- fat
- fats
- flu
- Food
- food labels
- food sensitivities
- fungus
- gallbladder
- Genetically Modified Foods
- gluten
- gluten-free
- glyphosate
- goals
- grains
- green drinks
- hand sanitizer
- health
- health info
- Health Myths
- health tips
- healthy food
- high blood sugar
- hormones
- inflammation
- inspirational
- insulin
- labels
- leaky gut
- lemon water
- lemons
- lose weight
- Magnesium
- malnutrition
- medication
- meditation
- mental health
- metabolism
- mind
- mindset
- minerals
- mold
- natural
- nutrients
- nutrition
- organic
- organic food
- outdoors
- parasites
- pesticide
- positivity
- protein
- protein
- protein
- rice bread
- shopping
- sickness
- skin
- sleep
- soap
- soda
- spiritual
- stroke
- sugar
- summer
- Summits
- sunscreen
- Symptoms
- total fat
- Toxins
- Type 2 Diabetes
- Uncategorized
- vaccination
- virus
- vitamins
- water
- webinar
- weight loss
- wheat
- yeast
- yoga
-
Do We Need to Take Vitamins?
Reposted from December 18, 2014 I am asked this question all of the time. Hundreds of years ago, our ancestors never took vitamins and they seemed healthier without…
4 min read
-
I’m Coconuts For This
Reposted from December 10, 2014 I love coconut oil. It’s the fat that can make you thin as well as energize you. Yes, this saturated fat makes you…
4 min read
-
The French Paradox
Reposted from December 3, 2014 The French Paradox I was lucky enough to “cross the pond” over the Thanksgiving holiday to visit my daughter who is studying abroad…
4 min read
-
Thankful for the Sweeter Things in Life
Reposted from November 18, 2014 Thankful for the Sweeter Things in Life While most of us are preparing for the big Food Fest, you can still indulge…
4 min read
-
Don’t Make the Same Mistake I did
Reposted from November 5, 2014 I was innocently about to drink what I thought was a glass of flavored seltzer. However, when I took a sip, it was…
4 min read
-
You’ll Need a Cold Shower For This
Reposted from October 29, 2014 Get that blood flowing. Improving blood circulation has so many benefits. The blood is what carries oxygen and nutrients to your cells and…
4 min read
