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Where’s the Beef? Should We Eat Red Meat
It’s officially grilling season with burgers and steaks flying on and off the grill. The million dollar question that I often get is, “Should I avoid red…
4 min read
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Can Bacteria Cause Anxiety and Depression?
Can Bacteria Cause Anxiety and Depression? Do what your gut tells you to do. It’s a common expression, but it can be literal as well. Our gut is…
4 min read
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What You Need to Know if You’re on the Pill
Acne Irregular periods/heavy periods Menstrual cramps Endometriosis Polycystic Ovary Syndrome (PCOS) Aside from birth control, many women and girls go on the Pill to help control the above…
4 min read
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Sunscreens That May Do More Harm Than Good
The unofficial start of the summer begins this Memorial Day Weekend and people are stocking up early on sunscreen. However, it’s important to know what to look for. …
4 min read
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Never Drink This Bottled Water
I was in our local supermarket buying bottled water and was shocked to discover bottled water with added fluoride. You may think fluoride is a good thing,…
4 min read
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Top Wrinkle Fighters
1. Drink lots of water- drink 6-8 glasses per day as hydration is critical. It automatically improves circulation and makes skin look more radiant. 2. Sleep on your…
4 min read
