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Condiments that Double the Fat and Calories of your Meal
There’s nothing better than topping off our food to add a little zip or taste. However, most of us don’t always realize that so many of these condiments…
4 min read
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Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used to treat many ailments for years…a lot of years. As a matter of fact, Hippocrates, the father of medicine, had used…
4 min read
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The Power of Protein
People are finally starting to get it. Our bodies are made of protein-our muscle, skin, organs, etc. It is not made of grains or sugars or fruit or…
4 min read
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Top Wrinkle Fighters
1. Drink lots of water-drink 6-8 glasses per day as hydration is critical. It automatically improves circulation and makes skin look more radiant. 2. Sleep on your back-yes,…
4 min read
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Top Weight Loss Tips
1. Eliminate white foods from your diet. Sugar, refined flour, white bread and white potatoes cause dramatic elevations in blood sugar and equally dramatic dips that cause inflammation,…
4 min read
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How to Make You Smarter
Who doesn’t want to be smarter? Who feels that they are not as smart as they used to be? With the rising incidences of Alzheimer’s and other neurological…
4 min read
