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Does Fat Really Make You Fat?
No fat. Low fat. We’ve all been conditioned to think that these words lead to good health. The truth is that we NEED fat. Yes, the saturated fats…
4 min read
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Get the Facts- Label Nutrition Facts
That little white box labeled Nutrition Facts gives us important information that tells us about the food we buy. OK, but what does it all mean and what…
4 min read
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Read Thy Label
Know what you put in your body and read your food labels! When you go to the Supermarket, try to shop the perimeter. There, you will find more…
4 min read
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The Real Skinny on Paula Deen
When Paula Deen revealed recently that she has been living with Type 2 diabetes for the past 3 years, most people were not exactly shocked. Mrs. Deen certainly…
4 min read
