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Pass the Salt
If you eat too much salt or it may lead to high blood pressure or make hypertension worse. Is this proving to be outdated advice that may actually…
4 min read
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What Is On My Shopping List?
A common question for me is what is on my food shopping list. Before I get to my shopping list, I have some staple items that can always…
4 min read
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Who is Shooting Up in Bathrooms?
I went to Montreal this past weekend. What a charming city with its French flair and magical European style. What wasn’t so magical was my first stop–the bathroom…
4 min read
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Study Says Popular Heartburn Meds May Lead to Dementia
Be careful what you pop in your mouth to settle your heartburn as it may end up burning out your brain. A new study in Germany just found that…
4 min read
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Why You Need to Read Your Food Labels
It’s important to recognize the worst of the worst offenders. In Unjunk Your Food by Andrea Donsky ad Randy Boyer, they list what they term, “The Scary Seven.”Know…
4 min read
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Enjoy This Perfect Pancake Breakfast
Reposted from 1/31/16 It’s Sunday morning and time to treat yourself and family to this super healthy and delicious pancake breakfast. Ingredients: 1 peeled banana 1 egg 1-2…
4 min read
