1. Eliminate white foods from your diet. Sugar, refined flour, white bread and white potatoes cause dramatic elevations in blood sugar and equally dramatic dips that cause inflammation, leave you tired, irritable and hungry. Build your diet around colorful plant foods and protein and you’ll have fewer food cravings and overall improved health with easier […]
Who doesn’t want to be smarter? Who feels that they are not as smart as they used to be? With the rising incidences of Alzheimer’s and other neurological disorders, it is more important than ever to make sure our brains get fed properly with a few simple suggestions. 1.Eat your Fats! The brain is 60 […]
My sister-in-law’s father had to use an inhaler his whole life for his asthma. He gave up wheat along with all gluten and never had to use it again. A friend was heavy her whole life and swore if she “looked at food” she gained weight. She gave up wheat and gluten and she easily lost […]
