I want to share with you my favorite energy drink. I’ve been enjoying this great-tasting drink for about a year now. So, I called the folks at Athletic Greens to see if I could get my readers an exclusive offer. First, I’d like to introduce you to Chris. Chris is the CEO and founder of Athletic Greens. […]
There are no bones about it– this may be time to ditch the dairy for “strong bones” along with some of your Calcium supplements I grew up on dairy because I was told I needed it for strong bones. However, for the past 10 years or so, I generally have not eaten dairy because of the lack […]
I want to share with you my favorite energy drink. I’ve been enjoying this great-tasting drink for about a year now. So, I called the folks at Athletic Greens to see if I could get my readers an exclusive offer. First, I’d like to introduce you to Chris. Chris is the CEO and founder of Athletic Greens. […]
We have almost reached capacity for our next group Detox starting this Monday, September 28th. Time and space is running out. I spoke about how I just lost 7 pounds from overindulging over the summer. If you want similar results or if you’re just tired of failing, check out what some of our Detoxers had to […]
I just got back from celebrating big birthdays with some gal pals in Mexico. Thankfully, I was beach-ready having detoxed myself back down to my pre-summer weight with the Official Health Coach Detox. We had an amazing time with lots of laughs while soaking up the sun on Cancun’s magnificent beaches. I was thrilled to start each day with […]
It was a rough summer. It pains me to admit that I did, in fact, gain 7 pounds. I hit the highest number on the scale than I have in years. This summer was a sad and stressful time as our family lost 2 great patriarchs just a week apart who will be sorely missed. […]
No fat. Low fat. We’ve all been conditioned to think that these words lead to good health. The truth is that we NEED fat. Yes, the saturated fats such as meat, dairy products, some oils (olive and coconut) and tropical plants (coconuts and avocadoes). In fact, when you eat fats as part of your meal, […]
Not so pretty in pink. In a demand for equality in a “solution” for sexual dysfunction in women, the FDA just approved a highly questionable drug called ADDYI (flibanserin). You’re in luck only if you are: pre -menopausal (menopausal or post-menopausal women need not apply) do NOT wish to drink alcohol–EVER NOT on the pill, NOT taking antidepressants, NOT taking some common antacids and many […]
Do you want to: Lose weight? Have better skin? Sleep better? Lower blood pressure? Enhance your relationships? Dr. Michael Breus, aka the “Sleep Doctor”claims that sleeping in your birthday suit can give you these benefits and more. Right now, only 12% of our population partake, but perhaps more should give it a try. First, melt off the fat while you snooze. […]
It was pretty scary. My Uncle was playing tennis with his friends and he felt dizzy all of a sudden. His friends drove him home right away, but thankfully my Aunt realized there was more to it and rushed him to the Emergency Room. It turned out that he got there in the nick of time. There is […]