It’s officially grilling season with burgers and steaks flying on and off the grill. The million dollar question that I often get is, “Should I avoid red meat?” First of all, I am a huge proponent of eating protein in general, whether it is plant -based protein or animal-based protein. Our bodies are made […]
Can Bacteria Cause Anxiety and Depression? Do what your gut tells you to do. It’s a common expression, but it can be literal as well. Our gut is our “second brain” and not only dictates digestion but our levels of happiness or sadness and mental states. We live in a world of germs and bacteria, […]
Acne Irregular periods/heavy periods Menstrual cramps Endometriosis Polycystic Ovary Syndrome (PCOS) Aside from birth control, many women and girls go on the Pill to help control the above symptoms. While the Pill may seem to help, is the best solution to add synthetic estrogen or is there a root cause to these issues? Furthermore, by […]