Believe it or not, your gut has a direct connection to your brain, immune system, and why nurturing it through the right foods is key. Picture your gut as a bustling city, teeming with life and activity, complete with winding roads and bustling neighborhoods. It stretches for miles, with its centerpiece being the intestines, […]
We all know the sweet temptation of indulging in sugary treats. But as many of us stride through our 50s and 60s, it’s essential to pay closer attention to the effects of our indulgences and why we have those pesky sugar cravings to begin with. Let’s face it; sugar cravings can be tough to […]
There are two types of food that can lead and contribute to food addiction. Of course, food addiction has many facets. In my previous article, I shared my journey of food addiction and how I struggled my whole life. Some people experience that uncontrollable urge to keep eating way beyond the point of where […]
With the warmer weather, most of us have been slathering on the sunscreen to “protect ourselves” from the harmful rays of the sun. However, are some sunscreens actually more harmful than good? We are so lucky to have the Environmental Working Group, an amazing watchdog group that helps alert consumers to toxic chemicals in our food […]