Beware of Condiments that Double the Calories of your Meal
There’s nothing better than topping off our food to add a little zip or taste. However, most of us don’t always realize that so many of these condiments contain huge amounts of sugar or even high fructose syrup, loads of salt or unhealthy oils such as soybean or canola. Also, we tend to use much more than the stated serving size so the nutrition facts tend to be grossly […]