bone health
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Studies Show Calcium Doesn’t Strengthen Bones
There are no bones about it– this may be time to ditch the dairy for “strong bones” along with some of your Calcium supplements I grew up on dairy because I was told I needed it for strong bones. However, for the past 10 years or so, I generally have not eaten dairy because of the lack
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Got Broth?
Once again, what once was in fashion always seems to come back again. I’m not talking about big hair or shoulder pads (thank goodness!) but old traditional methods of healing. With all of our modern advances, it just seems that the most ancient and basics ways to heal always end up coming back as the