condiments
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Pass the Salt
If you eat too much salt or it may lead to high blood pressure or make hypertension worse. Is this proving to be outdated advice that may actually be doing more harm than good? Dr. David Brownstein, author of Salt Your Way to Health, says that ” after testing tens of thousands of patient, I
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What Is On My Shopping List?
A common question for me is what is on my food shopping list. Before I get to my shopping list, I have some staple items that can always be found in our pantry or fridge. Coconut oil Extra Virgin Olive Oil (First cold-pressed) Avocado oil Quinoa Apple cider vinegar ( Braggs) Himalayan sea salt and
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Don’t Use These Oils for Your Holiday Baking
Don’t Use These Oils for Your Holiday Baking During this holiday season, many of us are up to our eyeballs baking lots of goodies. Many recipes tell us to use different kinds of Vegetable Oils. AVOID them all. The problem is that these highly processed polyunsaturated fats are highly unstable and oxidize easily