1. Drink lots of water-drink 6-8 glasses per day as hydration is critical. It automatically improves circulation and makes skin look more radiant. 2. Sleep on your back-yes, good old gravity can help or hinder wrinkles on your face. Sleeping for hours every night while gravity pulls back your face back is a great nightly […]
Who doesn’t want to be smarter? Who feels that they are not as smart as they used to be? With the rising incidences of Alzheimer’s and other neurological disorders, it is more important than ever to make sure our brains get fed properly with a few simple suggestions. 1.Eat your Fats! The brain is 60 […]
Know what you put in your body and read your food labels! When you go to the Supermarket, try to shop the perimeter. There, you will find more wholesome foods with fewer ingredients. Yes, less is more. As you enter into the middle of any supermarket, that’s where the ingredient list soars and you need […]