diet, fat

Best Carbs for a Flat Stomach

No carbs? No way. There are amazing carbohydrates with so many benefits, including a flatter stomach. Check them out.  Beans, Lentils, and other Legumes . Beans and Lentils are part of the “legume” family. They are packed with loads of fiber and protein and come in so many different varieties that you’ll never get bored: lentils, chickpeas, black eyed […]

disease, health info, health tips, sickness, Toxins, Uncategorized

How to Tell if You’re Toxic

Reposted from October 7, 2015 Do you ever get headaches, swelling or regular fatigue?  While most people tend to view these as ailments and treat them individually, often times, these are actually symptoms of an underlying issue.  Toxicity is more common than ever with the processed foods we eat and chemicals we use and that are in our environment.  To follow are common […]