emotional eating, emotions, food binging, forgiveness, inspirational, lose weight, meditation, mental health, mind, mindset, stress, stress eating, Uncategorized, weight loss

I Had a Bad Week

I had a bad week last week. I was very disappointed with some news from a family member (not health-wise thankfully!) and then a few other things I was working on seemed to go down the wrong path.   So, honestly, I felt down in the dumps. And even while usually staying at my happy […]