I hope you enjoyed learning about different types of Food Plans and Lifestyles. I prefer not to use the term diet as that just implies that it is a temporary fix. Did you like the principles of the Mediterranean plan? Or perhaps Paleo seems just right for you? Maybe Keto is the way to go? Or […]
You have gas, bloat and burning which can be so uncomfortable. So, the commercials tell you grab Tums or Pepcid which promises to reduce the acid that is causing your discomfort. Sounds like a great idea. WRONG. It is actually causing you more harm than good. This can lead to so many other […]
I learned a such a profound lesson the other day when I just about killed my beautiful new hydrangeas. Do you have a green thumb? I love love love my plants and flowers, but I’m ashamed to say that sometimes I struggle with keeping them healthy (and sometimes even alive!). I am […]
Ayuverda is the traditional system of medicine of India. It teaches that good health begins with a balanced Agni, or fire, that drives the digestive system. Conversely, Ayuverda believes that all diseases begin in the digestive tract due to an imbalanced Agni. Here in the United States, digestion problems plague most Americans in the form […]