Tag Archives: Dr. Gundry

02 Oct
bloat, colon health, digestion, Digestive Health, disease, health, health info, Health Myths, health tips, healthy cooking, healthy food, Lectins, lose weight, natural alternatives, natural healing, nutrients, nutrition, optimal health, protein, vegetables, women over 50

Trending Diets and Which Works Best for You Part 5 of 5 Eating Low Lectin

I hope you enjoyed learning about different types of Food Plans and Lifestyles. I prefer not to use the term diet as that just implies that it is a temporary fix. Did you like the principles of the Mediterranean plan?  Or perhaps Paleo seems just right for you?  Maybe Keto is the way to go? Or […]

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20 May
diabetes, digestion, Digestive Health, disease, food sensitivities, grains, healthy food, inflammation, nutrients, sickness, Toxins, weight loss, wheat

I Thought These Foods Were Healthy

Many of my clients have a variety of symptoms as they are inflamed from years of eating acidic foods and processed foods.   The first step is to stop putting more gas on the fire. So, I have them cut out the main offending inflammatory foods such as wheat, dairy, soy, corn and sometimes even […]

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