Tag Archives: healthy tips

02 Oct
cooking, health info, health tips, healthy cooking, healthy food, lose weight, optimal health, vegetables, weight loss, women over 50

Trending Diets and Which Works Best for You Part 1 of 5 Mediterranean

Food is fuel for the body. It’s what gives us energy (or not-so-much in many cases!) and keeps our bodies and organs running. However, everyone is different and what works for one person may not work for another. It is important to find the right fit for you with so many choices out there. Over […]

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04 May
cooking, Food, health tips, healthy cooking, healthy food, meal prep, organic, organic food, quick meals, Recipes

My Top Trick for Quick, Easy and Healthy Meals

Last night, dinner time crept up on us and we suddenly realized we were huuuungry!   So, I went straight to my freezer and pulled out Wild shrimp and organic green beans.   First, I put the frozen green beans in a parchment-lined air-fryer basket (for easy clean-up).  I sprayed them with a little bit […]

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