You have gas, bloat and burning which can be so uncomfortable. So, the commercials tell you grab Tums or Pepcid which promises to reduce the acid that is causing your discomfort. Sounds like a great idea. WRONG. It is actually causing you more harm than good. This can lead to so many other […]
Ayurveda is the traditional system of medicine of India. It teaches that good health begins with a balanced Agni, or fire, that drives the digestive system. Conversely, Ayurveda believes that all diseases begin in the digestive tract due to an imbalanced Agni. Here in the United States, digestion problems plague most Americans in the form of gas, bloating, constipation, stomach pain, and fatigue […]
Potatoes can help you get to your optimal weight? Yes, they’re great, real food, but aren’t they super high in carbs? Yes, white potatoes are high in carbs. However, depending how you cook them, they can break down into sugar and get stored as fat if not utilized for energy OR they can actually […]
10 Reasons to Start Your Day with Lemon Water 1. Although lemons are acidic, they metabolize into an alkalizing state in your body, which promotes faster weight loss 2. Lemons help absorb calcium into our fat cells which promotes more efficient fat cell burning 3. Lemons lower the absorption of sugar due to its alkalizing effect […]