Tag Archives: low carb

02 Oct
fats, health, health info, health tips, healthy food, high blood sugar, lose weight, protein, vegetables

Trending Diets and Which Works Best for You Part 2 of 5 Going Keto

Our first food plan discussed was the Mediterranean lifestyle. Now we will move onto one of the most popular trending diets, the Ketogenic Diet. Origins The Keto Diet dates back to the 1920s when doctors began using it to control seizures among patients with epilepsy. Then it was discovered that it was an effective diet […]

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21 Apr
bowels, candida, colon health, diet, digestion, Digestive Health, healthy food, lose weight, weight loss, yeast

Potatoes Help You Get to Your Optimal Weight? Not What You Think

Potatoes can help you get to your optimal weight?  Yes, they’re great, real food, but aren’t they super high in carbs?   Yes, white potatoes are high in carbs.  However, depending how you cook them, they can break down into sugar and get stored as fat if not utilized for energy  OR they can actually […]

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