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Monthly Archives: October 2012

alternative health, flu, health tips, nutrition, sickness, Symptoms

Best Ways to Protect Yourself From the Flu

Best Ways to Protect Yourself From the Flu   1.  Vitamin D, Vitamin D, Vitamin D.  Most people are deficient in this vitamin that the body actually produces itself from exposure to direct sunlight.  Try to get as much direct sunlight as possible. Keep in mind that the skin must be sun block-free to be […]

Posted on October 17, 2012 Leave a comment
Food, health info, health tips, lose weight, nutrition

Follow These Tips to Lose Weight

Follow These Tips to Lose Weight Eliminate white foods from your diet-ditch the sugar, refined flour, white bread, white potatoes and white rice.  They only cause elevations in blood sugar which then plummets leaving you more tired, irritable and hungry while storing it all as fat. Increase fiber- by eating plant foods in as close […]

Posted on October 3, 2012 Leave a comment

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