21 million Americans have Diabetes, but one third of these people do not know it. We’ve all heard of Diabetes, but what exactly is it? There are two forms–Type 1 Diabetes and Type 2 Diabetes. Type 1 Diabetes is when the pancreas no longer produces insulin. Type 2 Diabetes is when the cells of the […]
Every one of us has been touched by this horrible disease in some way. There are so many preventive measures and with so much of it beginning with what we choose to put into our bodies. Yes, science is proving more than ever that we have more control than one would think. There is what […]
Wait, don’t we already know what’s in our food based on mandatory food labels? Not by a long shot. Yesterday, we Americans experienced a huge victory when the U.S. Senate defeated the DARK act-Deny Americans the Right to Know. This devastating bill would have abolished states’ right to pass mandatory GMO labeling laws. This would […]
If you eat too much salt or it may lead to high blood pressure or make hypertension worse. Is this proving to be outdated advice that may actually be doing more harm than good? Dr. David Brownstein, author of Salt Your Way to Health, says that ” after testing tens of thousands of patient, I […]
A common question for me is what is on my food shopping list. Before I get to my shopping list, I have some staple items that can always be found in our pantry or fridge. Coconut oil Extra Virgin Olive Oil (First cold-pressed) Avocado oil Quinoa Apple cider vinegar ( Braggs) Himalayan sea salt and […]
I went to Montreal this past weekend. What a charming city with its French flair and magical European style. What wasn’t so magical was my first stop–the bathroom in the Montreal airport. This was where I was greeted with a rather large used needle drop box filled to the brim. It was a bit shocking […]