The unofficial start of the summer begins this Memorial Day Weekend and people are stocking up early on sunscreen. However, it’s important to know what to look for. Just like your food, be sure to look at the ingredients. The Environmental Working Group is an amazing watchdog group that helps alert consumers to toxic chemicals […]
I was in our local supermarket buying bottled water and was shocked to discover bottled water with added fluoride. You may think fluoride is a good thing, right? It helps prevent tooth decay and make teeth healthier. So, it may be good for our teeth, but does that make it good for our bodies? […]
1. Drink lots of water- drink 6-8 glasses per day as hydration is critical. It automatically improves circulation and makes skin look more radiant. 2. Sleep on your back– yes, good old gravity can help or hinder wrinkles on your face. Sleeping for hours every night while gravity pulls back your face back is a […]
Spring. It’s the time of year of revitalization and growth. But in order to experience this, we need to clean house. You know how good it feels when you clean out a closet or pantry? You throw away things that are no good and can’t use any more and de-clutter. When you’re finished, […]