Weight. So many of us struggle to get to the weight we want. It’s all about the food, isn’t it? Actually, our weight is not only dictated by what we eat but how we eat. I listened to a podcast today. It was on gut health and Dr. Mary Pardee was being interviewed. […]
Habits. We all have them. In fact, we probably engage in dozens, if not more, of our habits before we even get dressed in the morning! Habits can be anything from brushing your teeth first thing in the morning to the way you put on your pants or the way you apply make-up. […]
It all started with a stripper show at a bachelor party in 1989. And this would have been an even more interesting story if I had anything to do with that part of the night… However, my husband-to-be ended up at a New York City bar AFTER the bachelor party. He greeted me with a […]